Why am I tired all the time?
Last Updated: 29.06.2025 03:49
- Raw dairy
- Fruits
13. Don't listen to sad music.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
- Red meat
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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3. Stop eating late at night
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11. Get your Testosterone levels checked.
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